Our Classes
Studio A5 is a place where EveryBODY is welcome, we are dedicated to providing a nurturing and empowering environment where EveryBODY can discover their inner strength both physically and mentally, through the transformative practice of Reformer Pilates.
Our classes are designed to strengthen, lengthen and energize the body, our classes are suited for all fitness levels. The classes go beyond the machine, we're here to help you move better, feel stronger and connect deeper. With our expert instructions and support guidance, each class is designed to challenge your body and uplift your spirit. But what truly sets us apart is our community. At Studio A5 you're not just another client, your apart of a welcoming space, where friendships are formed, goals are celebrated and progress is personal Whether you're just starting out or looking to elevate your practice, you will find strength, connection and encouragement every step of the way
~REFORMER FLOW~ (Beginner Level)
This class is suitable for clients who are new to reformer Pilates or returning from a break or those want a feel-good flow, focusing on breaking down exercises adding regressions and progressions and perfecting technique. This class is run at a slower pace, but options to progress will be available for those that want it.​
~REFORMER BALANCE~
(Beginner/Intermediate Level)
Just as the name suggests this class is for those want a balance between a beginner style and an intermediate style class. This class is run at a slow to medium pace, it suits all fitness levels and capabilities. Options are given to regress or progress the movement. Focusing on breathing, lengthening, strength, control and balance. This class is all about mind and body connection.​
~REFORMER POWER~
(Intermediate/Advanced Level)
This class is suitable for the more experienced client's, we focus on working the whole body. We will be adding progressions for those who are ready for the challenge. This class runs at a medium to fast pace, we may add some props to this class, eg :weights, pole, ball and magic circle (which you will have a love hate relationship with) this is a great opportunity for those that want to challenge themselves both mentally and physically, clients who want to level up and take the advanced options.
BONUS - BANGER TUNES.​
~WORKSHOP REFORMER~ (Advanced Level)
This is a fantastic opportunity for those who want to explore advanced moves, upskill their current moves and bring this to another level. This class is run liek a workshop style class, where we only work on 3-4 moves. This is an opportunity to where your at, ask questions, work on your form. The class is capped at only 5 clients. This class is not suitable for beginners; you must complete a minimum of 10 classes before attending this class.​
~TWEEN/TEEN REFORMER~
Does your child want to try something different?
This class is suitable for ages from 8-17 years old. This is a great opportunity for minors both male and female to come together and move their bodies in a positive way. The class is run to suit all different fitness levels, regressions and progressions will be given throughout the class.
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~Women's Only Classes~ are held every Tuesday & Thursday morning at 9.30am
