Our Classes
Studio A5 is a place where EveryBODY is welcome, we are dedicated to providing a nurturing and empowering environment where EveryBODY can discover their inner strength both physically and mentally, through the transformative practice of Reformer Pilates.
Our classes are designed to strengthen, lengthen and energize the body, our classes are suited for all fitness levels. The classes go beyond the machine, we're here to help you move better, feel stronger and connect deeper. With our expert instructions and support guidance, each class is designed to challenge your body and uplift your spirit. But what truly sets us apart is our community. At Studio A5 you're not just another client, your apart of a welcoming space, where friendships are formed, goals are celebrated and progress is personal Whether you're just starting out or looking to elevate your practice, you will find strength, connection and encouragement every step of the way
BEGINNER CLASS
Discover the foundation of Reformer Pilates in this beginner- friendly class designed to build strength, confidence and body awareness. You will learn the basic principles of Pilates, proper technique, and how to use the reformer safely while improving core strength, posture, flexibility and balance. With guided instruction and a supportive pace, this class is perfect for those new to reformer or returning after a break.
BALANCE CLASS (BEGINNER/INTERMEDIATE STYLE)
This class is designed to help you move with confidence, control and strength. This class focuses on building a string foundation while challenging you to improve your stability, coordination and body awareness. Expect a full body workout that strengthens your core, improves posture, enhances flexibility and leaves you feeling balanced- both physically and mentally.
POWER CLASS (INTERMEDIATE/ADVANCED STYLE)
Ready to take your practice to the next level, our power class is designed to challenge your strength, endurance and control. Expect dynamic sequences, stronger spring loads, elevated cardio bursts and advanced exercises that will push you beyond your comfort zone while keeping precision and technique at the heart of every movement. This is a fast paced full body workout for those with a solid pilates foundation, not suitable for beginners.
Start your journey today
