STRETCH & LENGTH REFORMER

FULL BODY  REFORMER

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This class is suitable for everyBODY, particularly those new to reformer or returning to reformer after a break. We focus on breaking down exercises, adding regressions and progressions, while perfecting technique. You can move as slow or as fast as you like. This class is run at a slower pace.

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FIIT REFORMER

FULL BODY REFORMER

This class is suitable for everyBODY, we focus on working all parts of the body, we will add progressions for those who want it, adding props, is available for more of an intense workout. This is low impact, high intensity. This class is run at a medium to fast pace. However if you need to take a break or regress an excercise that option is available.

INTERMEDIATE/ADVANCED CLASS- FULL BODY REFOMRER- COMING SOON!

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WORKSHOP STYLE REFORMER

This is a fantastic opportunity for our current members who want to explore advanced moves, upskill their current moves and bring it to the next level. I will run the class as a workshop style class, which means we will only be working on 2 or 3 moves. This is an amazing opportunity to see where you're at, to ask questions, for me to provide feedback and watch everyone individually.

 

You won't have to pay extra for this class; however you will need to use a pass, this is a great opportunity.

 

This workshop is not for beginners or anyone returning to Pilates (10 or more classes will need to be attended before attending this class)