OUR CLASSES
Studio A5 is a place where EveryBODY is welcome, we are dedicated to providing a nurturing and empowering environment where EveryBODY can discover their inner strength both physically and mentally, through the transformative practice of Reformer Pilates.
We have a range of different classes that cater for all different fitness levels.
_edited.jpg)
BEGINNER CLASS- FULL BODY REFORMER
This class is suitable for clients who are new to reformer or returning after a break, focusing on breaking down exercises adding regressions and progressions and perfecting technique. This style is run at a slower pace.
_edited.jpg)
OPEN CLASS- FULL BODY REFORMER
This class is suitable for both beginners and experienced clients. We focus on working the whole body, we will be adding progressions for those that want a bit more of a challenge. This class runs at a medium pace, and we may add some props to this class- eg: weights, pole, ball and magic circle (which you will have a love hate relationship with) and the opportunity for more springs to be added without losing the fundamentals of Pilates.
_edited.jpg)
INTERMEDIATE/ADVANCED CLASS- FULL BODY REFOMRER
This class is suitable for those who have attended 10 or more beginner/ open level classes. This class will ensure to get the heart racing, adding cardio and strength to your workout. You will definitely work up a sweat in this class, having those endorphins running wild. This class is run at a fast pace and high intensity. We include more advanced exercises and more progressions.