OUR CLASSES

This class is suitable for clients who are new to reformer or returning after a break, focusing on breaking down exercises adding regressions and progressions and perfecting technique. This style is run at a slower pace. 

This class is suitable for both beginners and experienced clients. We focus on working the whole body, we will be adding progressions for those that want a bit more of a challenge. This class runs at a medium pace, and we may add some props to this class- eg: weights, pole, ball and magic circle (which you will have a love hate relationship with) and the opportunity for more springs to be added without losing the fundamentals of Pilates. 

This class is suitable for those who have attended 10 or more beginner/ open level classes. This class will ensure to get the heart racing, adding cardio and strength to your workout. You will definitely work up a sweat in this class, having those endorphins running wild. This class is run at a fast pace and high intensity. We include more advanced exercises and more progressions.